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Archives for June 2020

Understanding the Role of Midwives

June 23, 2020 By Daniel Leave a Comment

Midwives are highly qualified independent health care providers. Literally meaning “with women,” midwives have been facilitating natural childbirth and caring for mothers and expecting mothers for thousands of years. Midwifery is believed to be an older profession than doctoring and nursing, and is practiced throughout the world.

In Western Europe during the 19th and 20th centuries, doctors (who were almost exclusively male during this period) led misinformation campaigns to discredit midwifery (almost exclusively made up of women), which resulted in accusations of witchcraft and the rise of social stigmas. Doctor-led birthing became the norm among upper-class women, and spread over time as doctors become more financially accessible to middle- and lower-class people.

In recent decades, more families seeking woman-centered care and unmedicated deliveries has led to a resurgence of midwifing’s popularity. Television shows like PBS’s “Call the Midwife,” set in a poor London suburb of 1950s England, is also helping to dispel misconceptions and normalize the midwife’s place in modern birthing. The work of midwives elsewhere in the world has continued uninterrupted and unhindered, offering rich wisdom and experience on our increasingly collaborative world.

If you are pregnant or planning to become pregnant and are interested in enlisting the services of a midwife, you should first decide if you want to give birth in a hospital, at home, or in a birthing center. Many pregnant people, especially those who have given birth to one healthy child already, prefer the privacy of home births or birthing centers, to which midwifery is particularly suited. However, their extensive training and experience also make midwives valuable members of hospital labor and delivery teams.

If you have a high-risk pregnancy and/or if your doctor anticipates complications, you should choose a hospital setting to give birth, as you will have more convenient access to professionals who specialize in addressing such complications. Our practice partners with Midwives of Macon, a hospital-birth- based practice which serves low-risk patients seeking unmedicated deliveries.

If looking for a midwife for a home or birthing center delivery, research local midwifery organizations to help you find midwives who might be available to attend to your birth. A midwife will always list their certification credentials, including Certified Midwife (CM), Certified Nurse-Midwife (CNM), and Certified Professional Midwife (CPM). National certification is offered through the American College of Nurse-Midwives and the North American Registry of Midwives. Before seeking certification, the equivalent of a graduate degree in midwifery, midwives often complete an extensive apprenticeship with an experienced midwife. All certified midwives are trained to care for the reproductive health of adolescences through menopausal people, in addition to pregnancy and birth-related care. This means they can provide pelvic exams, pap smears, breast exams, and a host of other routine women’s wellness services. Midwifery organizations often provide additional support to pregnant and postpartum people through childbirth classes, conduct sonograms, lactation consultations, postpartum depression seminars, pelvic floor consultations, and more. If a problem ever arises which is outside the scope of a midwife’s services, they will refer their patients to appropriate medical professionals and services.

Filed Under: Midwifery

Pre-pregnancy Checklist

June 23, 2020 By Daniel Leave a Comment

Not long ago, when a woman wanted to become pregnant, she simply stopped taking her oral birth control and waited for her next period. However, women are now savvier, better informed, and more concerned about their health and that of their future pregnancy. And with thousands of mommy blogs out there, it can be hard to know where to begin.

What should you do before becoming pregnant?

Take a daily prenatal vitamin.

Folic acid deficiency has been shown to cause birth defects affecting the spine and brain, so you want to make sure sufficient folic acid is built up in your system before becoming pregnant. Take prenatal vitamins for 2-3 months before becoming pregnant. Look for a prenatal vitamin containing Folic Acid (at least 800mg), Iron (25 mg), and vitamin B6 (10 mg). And remember, more expensive prenatal vitamins are not always more effective. Your doctor can help you narrow down the choices.

Kick the habit for all your vices.

Smoking increases the risk of infertility and can lead to premature delivery as well as delivery complications. Alcohol consumption while pregnant can lead to miscarriage, stillbirth, or fetal alcohol spectrum disorders, involving a range of lifelong physical, intellectual, and behavioral disabilities. Developmental problems are also common in children born to women who abused illegal drugs while pregnant or took over-the-counter medications harmful to the fetus. When informed of your plans to become pregnant, your doctor will advise you if you should stop taking any of your regular medications and inform you of any medications you should avoid to prevent harming the fetus. Your doctor can also provide additional strategies and support if you are having trouble kicking a habit.

Prioritize your physical health

A healthy diet and regular exercise are always important. During pregnancy, these habits help ensure the baby develops normally and that your body will handle the strain of pregnancy and delivery well. Good habits can be tough to implement, so be sure to give yourself time to make a long-term adjustment in your lifestyle. Also, if you have any chronic illnesses such as diabetes, asthma, or thyroid disorders, meet with your doctor to make sure these are controlled to avoid unexpected difficulties during pregnancy. Your doctor can also share how your pregnancy might affect your illness, and if you should change your treatment plans after you become pregnant.

Prioritize your mental health

Many women are familiar with postpartum depression, but fewer know that depression and anxiety are normal during pregnancy. For most women, their symptoms are not severe enough to require treatment, however many should seek treatment but don’t. Also, people who have experienced mental health problems in the past such as bipolar disorder, PTSD, panic attacks, OCD, and eating disorders may find those problems reoccur during pregnancy. By meeting with a therapist or psychologist to treat any existing mental health concerns and learn coping strategies for anxiety and depression before becoming pregnant, you will be better prepared to recognize changes in your mental health and to seek treatment before your health and that of your child suffer.

Stop taking your oral contraceptive or have your IUD removed by your doctor.

When stopping use of a contraceptive, periods may become longer, more painful, and irregular. Spotting and intermittent ovulation is common at first. The resulting changes in hormone levels may affect weight, hair growth, acne, mood, even the frequency of your headaches. Your body may need between 6 months and a year to reach a new equilibrium, depending on the types of contraception used. If you are still not pregnant after a year, consider making an appointment with your OB/GYN to discuss your fertility.

Filed Under: Obstetrics

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